Weigh In record (no journal entry) for 29 July 2023
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.21g | Prot: 32.94g | Carbs: 128.49g.
Dinner: Opak, Jengkol, Rumah Makan Sederhana Nasi Padang, Kurma, Apel (tanpa Kulit), Jeruk, Buah Naga, Pepaya. Snacks/Other: Es Teh, Mie Aceh. more...
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Losing 0.5 kg a Week
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