Weigh In record (no journal entry) for 29 July 2023
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.16g | Prot: 97.57g | Carbs: 134.13g.
Breakfast: Kurma. Lunch: Ikan Layang, Jagung Rebus, Udang Rebon, Nasi Putih. Snacks/Other: ABC Kecap Manis, Perkedel Kentang, Telur Rebus, Soto Ayam, Pisang. more...
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Losing 1.8 kg a Week
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