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TB 165
BB 50,7
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50.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 39.88g | Prot: 49.70g | Carbs: 115.83g.
Breakfast: Ikan Tongkol Goreng, Belvita Belvita Breakfast, Tahu Goreng, Sambal Goreng, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Sambal Goreng, Ikan Tongkol Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Gery Chocolatos, Selamat Chocolate Wafer. more...
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Losing 0.5 kg a Week
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Danik Agusta's Weight History
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