Weigh In record (no journal entry) for 28 July 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 57.61g | Prot: 61.04g | Carbs: 191.98g.
Breakfast: 7-11 起司三重奏三明治, City cafe 熱拿鐵（大）. Lunch: 龍鳳 毛豆仁, Zespri 黃金奇異果, 洋蔥炒蛋. Dinner: 白飯, 糖醋排骨. Snacks/Other: 喜瑞爾 蔓越莓綜合果麥, 喜瑞爾 橙橘綜合果麥, 比菲多 質立希臘式優格（無加糖）. more...
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Gaining 3.5 kg a Week
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chunningho's Weight History
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