Weigh In record (no journal entry) for 29 July 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 50.18g | Prot: 36.60g | Carbs: 141.16g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Madu. Lunch: Champ Sosis Sapi, Korinus Mozzarella Corn Dog, Risol Mayo. Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...
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Losing 2.1 kg a Week
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