Weigh In record (no journal entry) for 28 July 2023
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 98.75g | Prot: 111.32g | Carbs: 556.89g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Hellmann's Ketchup Light, Lider Galletas de Soda, Vivo Avena Instantánea, Vivo Avena Instantánea, Mandarinas, Costa Mini Palmeritas, Soprole Queso Gauda Laminado, Ideal Rapiditas. Lunch: Mandarinas, Zapallo, Papa Cocida, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pechuga de Pollo Cocida, Jumbo Pan Hallulla. Dinner: Arroz Blanco, Soprole Queso Gauda Laminado, Palta, Jumbo Pan Hallulla, Pechuga de Pollo Cocida, Papa Cocida. Snacks/Other: Nestlé Trencito, Palta, Watt's Mermelada, Lider Galletas de Soda, Mandarinas, San Jorge Salchicha Sureña, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Palta, Jumbo Pan Hallulla. more...
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steady weight
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hanscon z's Weight History
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