Weigh In record (no journal entry) for 29 July 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.17g | Prot: 49.17g | Carbs: 10.29g.
Breakfast: Yun-Yi Tahu Original. Lunch: Beef. Dinner: Muscle First Pro Whey 100 Coklat, Minaku Bola Kepiting, Quail Egg . more...
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Losing 3.9 kg a Week
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Gigikusakit27's Weight History
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