Weigh In record (no journal entry) for 29 July 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.93g | Prot: 72.47g | Carbs: 82.29g.
Breakfast: Garam, Bimoli Minyak Goreng, Telur Rebus, Telur Rebus, Telur Asin. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kiranti Kiranti Original. Snacks/Other: Nabati Chocolate Wafer. more...
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Gaining 0.1 kg a Week
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apriliaww's Weight History
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