Weigh In record (no journal entry) for 29 July 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 39.93g | Prot: 23.22g | Carbs: 86.66g.
Breakfast: Garuda Kacang Telur, Hatari Malkist. Lunch: Okra Dimasak, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Garuda Kacang Telur, Okra Dimasak. more...
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Losing 0.7 kg a Week
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chindytikasari's Weight History
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