Weigh In record (no journal entry) for 09 March 2015
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 23.71g | Prot: 69.50g | Carbs: 198.53g.
Breakfast: Bananas. Lunch: Tesco Strawberry Jam, Sainsbury's Mini Breadsticks, New Covent Garden Skinny Tomato & Vegetables with Laird Lentils. Dinner: Tesco Brown Bread, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kellogg's Special K, Nescafe Skinny Latte, Swizzels Matlow Love Hearts. more...
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Losing 4.8 kg a Week
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lumpybumpy79's Weight History
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