瑄Hsuan_W's Journal, 29 Jul 23

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最近幾天睡的比較多，
體重有明顯下降，
好像睡眠對減重人真的滿重要的，
下週要好好考慮睡眠問題了⋯

除了熬夜不好入睡真的是我的罩門⋯

66.8 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1349 kcal

Fat: 54.73g | Prot: 115.55g | Carbs: 105.73g. Lunch: 全家泰式香檸嫩雞胸, 義美厚濃豆奶無加糖 (400毫升), 全家秘香椒麻嫩雞胸. Dinner: 四季豆, 炒青菜, 煮熟的竹筍（烹飪中加油）, 木耳, 麻油, 豬腰. Snacks/Other: 星巴克 (Starbucks) 芋泥波士頓派, 星巴克 (Starbucks) 醇濃抹茶那堤(特大杯). more...

2011 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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瑄Hsuan_W's Journal, 29 Jul 23

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