Weigh In record (no journal entry) for 29 July 2023
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 20.19g | Prot: 18.91g | Carbs: 128.10g.
Breakfast: Dereotlu Poğaça. Lunch: Makarna, Yoğurt, Patates Yemeği. Snacks/Other: Nektarin, Tatlı Kiraz, Nektarin. more...
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Losing 0.3 kg a Week
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sevilciğim's Weight History
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