Weigh In record (no journal entry) for 29 July 2023
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101.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.81g | Prot: 52.71g | Carbs: 182.93g.
Breakfast: Osötat Te, Svennes Kaviar, Kokt Ägg, Pågen Pågenlimpan. Lunch: McDonald's Chicken Burger. Dinner: Göteborgs Smörgåsrån Fullkorn, Arla Keso Mini. Snacks/Other: Fazer Tutti Frutti Original, Osötat Te, Gouda eller Edamer Ost, Göteborgs Smörgåsrån Fullkorn, Vanlig Muffin. more...
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2846 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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