Weigh In record (no journal entry) for 29 July 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 108.23g | Prot: 78.74g | Carbs: 103.32g.
Breakfast: Bumbu Kacang, Minaku Siomay Ikan, Bebek Goreng, Kanzler Sosis, Nasi Putih. more...
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Losing 1.2 kg a Week
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