Weigh In record (no journal entry) for 29 July 2023
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 38.09g | Prot: 37.07g | Carbs: 68.23g.
Breakfast: Сухое Молоко, Белый Хлеб, Яичница, Сыр Российский. Dinner: Сухое Молоко, Ferrero Рафаэлло, Плов с Говядиной. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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