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Alo2912
Journal
28 Jul 23
Alo2912's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
111.5 kg
Lost so far:
8.5 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
401 kcal
Fat: 30.20g | Prot: 9.28g | Carbs: 26.04g.
Lunch:
Hershey's Kisses, Ensalada Mixta.
more...
3204 kcal
Exercise:
Gym - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Alo2912's Weight History
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