Weigh In record (no journal entry) for 29 July 2023
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114.8 kg
Lost so far: 3.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 18.60g | Prot: 23.02g | Carbs: 4.25g.
Breakfast: Boiled Egg, Tea Unsweetened, Nescafe Classic, Nescafe Classic. more...
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Losing 0.9 kg a Week
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amrammawi's Weight History
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