f.j.bolt's Journal, 29 Jul 23

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105.5 kg Lost so far: 13.7 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
904 kcal Fat: 31.19g | Prot: 42.95g | Carbs: 117.39g.   Breakfast: Marmelade, AH Zuurkool, Thee. Lunch: Conimex Sambal Badjak, Puntpaprika, AH Kippendijfilet, Sperziebonen. Dinner: Frambozen, AH Vanille Vla, AH Pitloze Witte Druiven. Snacks/Other: Water, AH Chocolade, Stroopwafel. more...
2952 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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f.j.bolt's Weight History


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