Weigh In record (no journal entry) for 29 July 2023
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57.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.72g | Prot: 94.21g | Carbs: 90.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Esselunga Pesca Noce, Coniglio alla Cacciatora. Dinner: Vino Chardonnay, Foglia Verde Carote a Rondelle, Spigola. Snacks/Other: Kellogg's Barretta con Cioccolato al Latte. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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