Weigh In record (no journal entry) for 29 July 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 98.17g | Prot: 130.54g | Carbs: 377.29g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: McDonald's Big Mac, McDonald's Grand Big Mac Chicken, Cruzcampo Cerveza. Dinner: Hacendado Pizza Salmón y Gambas Congelada, Cruzcampo Cerveza. Snacks/Other: Cerveza. more...
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2550 kcal
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Exercise:
Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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