Weigh In record (no journal entry) for 29 July 2023
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.14g | Prot: 130.13g | Carbs: 80.34g.
Breakfast: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kung Markatta Pumpafrön , Rydbergs Bearnaisesås, Potatis (med Skal, med Salt, Kokt), Entrecote. Lunch: Golden Sun Jasmine Ris, Svarta Bönor, Kycklingfilé. Dinner: Kronfågel Kycklingfilé Tinad Stekt. more...
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Losing 4.9 kg a Week
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sockerfar's Weight History
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