Weigh In record (no journal entry) for 29 July 2023
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 33.08g | Prot: 212.88g | Carbs: 288.17g.
Breakfast: Moela de Frango Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Sentido Verde Tapioca Goma Hidratada, Qualy Margarina Cremosa. Lunch: Moela de Frango Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Moela de Frango Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.5 kg a Week
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Michael_Ferreira's Weight History
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