Weigh In record (no journal entry) for 29 July 2023
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71 kg
Lost so far: 17.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 43.74g | Prot: 78.29g | Carbs: 66.42g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Schafskäse, Packlhof Gemischtes Hackfleisch, Zucchini. Dinner: Süßkirschen, Arla Skyr. more...
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Gaining 0.4 kg a Week
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liesamaus's Weight History
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