Weigh In record (no journal entry) for 29 July 2023
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69.9 kg
Lost so far: 18.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 64.73g | Prot: 55.93g | Carbs: 102.71g.
Breakfast: Domatesler, Salatalık, Kıyma, Tam Buğday Ekmeği. Lunch: Biber Dolması, Tavuk Budu. Dinner: Yoğurt Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Yeşil Erik, Eti Karam Bitter, Ceviz, Kavun Karpuz, Danone Activia Probiyotik Shot Ahududu. more...
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Losing 1.4 kg a Week
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pandaaaah's Weight History
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