Weigh In record (no journal entry) for 29 July 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 93.32g | Prot: 84.75g | Carbs: 39.67g.
Breakfast: Tarabya Eski Kaşar Peyniri, Yumurta, Menemen. Lunch: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi, İçim Süzme Yoğurt. Dinner: Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Badem, Et Haşlama, Biftek. more...
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Losing 2.8 kg a Week
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invisible guest's Weight History
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