caylin.fourie's Journal, 29 Jul 23

Im surprised. Slow and steady
117.3 kg Lost so far: 22.7 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
948 kcal Fat: 34.79g | Prot: 109.04g | Carbs: 55.33g.   Breakfast: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Avocados , Bakers Crackerbread Maize Toast. Lunch: Food Lovers Hake Prime Cut Fillets, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Monster Energy Ultra, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee. more...
3167 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week



     
 

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caylin.fourie's Weight History


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