Weigh In record (no journal entry) for 27 July 2023
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109.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 20.74g | Prot: 21.95g | Carbs: 52.95g.
Breakfast: Посиделкино Овсяное Печенье, Паштет из Куриной Печени, Сырная Пицца с Овощами (Тонкая Корочка), Капучино. more...
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Losing 2.5 kg a Week
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chernyshovkin's Weight History
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