Weigh In record (no journal entry) for 29 July 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 55.41g | Prot: 36.69g | Carbs: 171.57g.
Breakfast: 法國麵包, Costco 日式瑪斯卡邦乾酪, 水煮蛋. Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 福記 溏心蛋, 農心 (NONG SHIM) 辛拉麵. Dinner: 咖喱薯仔, 煮熟的綠色椰菜, 炒高麗菜. Snacks/Other: 琣伯莉 巧克力布朗尼軟餅乾, 義美 原味蛋捲 (30g). more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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