Weigh In record (no journal entry) for 29 July 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 53.18g | Prot: 69.00g | Carbs: 214.82g.
Breakfast: Kokt Skinke, Tine Bremykt, Bakehuset Yoghurtbrød, Coop Crunchy Musli, Tine Vanilje Yoghurt . Lunch: Tine Bremykt, Lerum Bringebærsyltetøy , Havregøt (uten Salt, laget med Melk). Dinner: Burger King Cheeseburger. Snacks/Other: Øl. more...
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steady weight
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flabbadabb's Weight History
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