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體脂肪22.1⬆️肌肉37.1⬇️
昨天飲食：最近作息有點晚😅
下午、運動後：大豆
晚上：綜合堅果手掌兩把
晚餐：花椰菜
晚上點心：品客
宵夜：太和殿麻辣鍋、海尼根、烏梅汁🤣
傍晚游泳1500尺
水量3000
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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