Weigh In record (no journal entry) for 29 July 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.11g | Prot: 35.17g | Carbs: 133.95g.
Breakfast: Chiki Rasa Ayam Snack Balls, Kue Nagasari, Daging Sapi, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Tempe Goreng, Telur Puyuh, Telur Rebus, Sayur Asem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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