Weigh In record (no journal entry) for 29 July 2023
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79 kg
Lost so far: 27 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.85g | Prot: 43.53g | Carbs: 131.08g.
Breakfast: Buğday Ekmeği (Azaltılmış Kalori), Karpuz, Pınar Süzme Peynir, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Maydanoz. Lunch: Herbalife Çikolatalı Shake. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nimet Ispanaklı Peynirli Rulo Börek, Yeşil Elma. more...
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1936 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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