lizvick13's Journal, 29 Jul 23

lizvick13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2023

60.2 kg Lost so far: 7.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

304 kcal

Fat: 10.62g | Prot: 16.67g | Carbs: 34.66g. Breakfast: Betânia Requeijão Cremoso Light, Pão Integral. Lunch: Macarrão Fresco (Cozido), Arroz com Legumes, Ovo. Dinner: Ovo, Cuscuz (Cozido). more...

1962 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lizvick13's Weight History

View Complete History

lizvick13's Journal, 29 Jul 23

Submit a Comment

lizvick13's Weight History