Weigh In record (no journal entry) for 09 March 2015
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 65.65g | Prot: 110.90g | Carbs: 172.09g.
Breakfast: Polarbröd Havre Trippel, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Lunch: Kycklingfilé, Grekisk Sallad. Snacks/Other: Ben & Jerry Cookie Dough, Ben & Jerry Chocolate Fudge Brownie, ICA Prästost, Bregott Bregott Ekologisk, Polarbröd Rågkaka, Corny Big Schoko, Yoggi Passionsfrukt & Jordgubb. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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