Weigh In record (no journal entry) for 29 July 2023
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 43.30g | Prot: 84.14g | Carbs: 233.10g.
Lunch: Great Value Nutritional Yeast Flakes, Boiled Potato, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Mushrooms, Wegmans Mushrooms, Kikkoman Soy Sauce. Dinner: Field Roast Vegan Sausage, Heinz Tomato Ketchup, Veggie Burgers. Snacks/Other: Driscoll's Blueberries, Driscoll's Blueberries, Lemon Juice (Canned or Bottled), Beck's Non-Alcoholic Beer, AMC Movie Theater Popcorn (Small), Beck's Non-Alcoholic Beer, Beck's Non-Alcoholic Beer. more...
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2698 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 3.2 kg a Week
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vegandave's Weight History
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