Weigh In record (no journal entry) for 29 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 42.70g | Prot: 54.97g | Carbs: 203.63g.
Breakfast: Ellenka Fiber Creme, Apel, Semangka. Lunch: Chicken Nugget, ABC Saus Sambal , Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Oreo Strawberry Creme. more...
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Losing 0.4 kg a Week
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bundaluffy's Weight History
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