Weigh In record (no journal entry) for 29 July 2023
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77.8 kg
Lost so far: 45.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.58g | Prot: 46.22g | Carbs: 73.39g.
Breakfast: President Creme de Ricota Light , Dux Whey Protein Concentrado Coco, Bimbo Rap10 Muitofit. Lunch: Pamonha Doce, Prato Fino Arroz Integral, Mandioca Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.8 kg a Week
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igrigoleti's Weight History
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