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Daniela0310
Journal
09 Mar 15
Daniela0310's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1497 kcal
Fat: 33.98g | Prot: 48.48g | Carbs: 239.42g.
Breakfast:
miree Paprika Chili, REWE Bäcker Brötchen, REWE Beste Wahl Gouda Holland Jung.
Lunch:
miree Paprika Chili, REWE Beste Wahl Gouda Holland Jung, REWE Bäcker Brötchen.
Dinner:
Garden Gourmet Vegetarische Nuggets, Reis (Gekocht).
Snacks/Other:
REWE Beste Wahl Smoothie Erdbeer-Banane.
more...
2287 kcal
Exercise:
Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Daniela0310's Weight History
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