Weigh In record (no journal entry) for 28 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 42.97g | Prot: 15.29g | Carbs: 94.16g.
Breakfast: Грецкие Орехи, Кофе, Черная Смородина, Малина, Roi Thai Кокосовое Молоко, Сухие Семена Чиа, Крыжовник, Виноград, Персики, Льняное Масло, Увелка Крупа Перловая. more...
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Gaining 0.1 kg a Week
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officialshmidt's Weight History
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