Weigh In record (no journal entry) for 29 July 2023
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.04g | Prot: 125.64g | Carbs: 147.14g.
Breakfast: Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas , Almond Milk. Lunch: Blueberries , Almond Milk, Bananas , Vital Proteins Collagen Peptides. Dinner: Trader Joe's Everything & The Elote Greek Style Yogurt Dip , Mr. Tortilla Multigrain Tortilla, Kirkland Signature Chicken Breast. Snacks/Other: Malt Beverage (Nonalcoholic), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.1 kg a Week
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Jfriday4's Weight History
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