Weigh In record (no journal entry) for 29 July 2023
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 9.15g | Prot: 18.27g | Carbs: 56.88g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana Caturra, Nestlé Iogurte Natural Desnatado, Café com Açúcar. more...
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Losing 2.8 kg a Week
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grazianehmoura's Weight History
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