Weigh In record (no journal entry) for 29 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.49g | Prot: 48.38g | Carbs: 148.40g.
Breakfast: Avanti Spread Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, نصف رغيف عيش بلدى عيش, Peach, جبنة بيضاء White Cheese. Dinner: Figs , سلطه خضرا سلطه خضرا , Green Salad, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Miro Powder Milk, Tea Unsweetened, Nescafe Gold 3 in 1 Coffee. more...
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Losing 1.0 kg a Week
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dalia99_1999's Weight History
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