Weigh In record (no journal entry) for 29 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3759 kcal
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Fat: 114.34g | Prot: 273.44g | Carbs: 407.93g.
Breakfast: Pepes Tongkol, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Sari Roti Roti Sandwich Isi Krim Kacang, Kapal Api Special Mix, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang, Kapal Api Special Mix, Bakso Ayam, Ultra Milk Susu UHT Rasa Coklat. Dinner: Kebab, Telur Rebus, Kapal Api Special Mix. more...
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Losing 0.3 kg a Week
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abdulqodirbaagil's Weight History
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