Weigh In record (no journal entry) for 29 July 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 46.55g | Prot: 53.99g | Carbs: 210.07g.
Breakfast: Coffee, Cinnamon, Banana, Blueberries, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Banana, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: White Rice, Mayonnaise, Activia Aardbei, Vanilla Yogurt (Lowfat), Scrambled Egg (Whole, Cooked). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blackberry. more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MadCat61's Weight History
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