Weigh In record (no journal entry) for 29 July 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 110.09g | Prot: 99.62g | Carbs: 37.20g.
Breakfast: Kaffe, Gouda eller Edamer Ost, Arla Svenskt Smör. Lunch: Hellmanns Majonäs, ICA Basic Krossade Tomater, ICA Finbladig Babyspenat, Nässlor, Ägg, Arla Keso Naturell 4%, Arla Svenskt Smör. Dinner: Kokt Ägg, Hellmanns Majonäs, Arla Mild Kvarg Naturell, Star Nutrition Whey-80 Vanilla. Snacks/Other: Gouda eller Edamer Ost, Arla Svenskt Smör, Fria Gluten Free Havrefralla, Kaffe. more...
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Gaining 0.2 kg a Week
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