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Sebastian_72
Journal
09 Mar 15
Sebastian_72's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
75.1 kg
Lost so far:
2.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
3070 kcal
Fat: 158.43g | Prot: 89.57g | Carbs: 333.67g.
Breakfast:
Cereales de Granola, Banano.
Lunch:
Coca-Cola Coca-Cola Light, McDonald's Papas Fritas (Medianas), McDonald's Big Mac.
Dinner:
Helado, Tarta de Jamón y Queso.
Snacks/Other:
Helado.
more...
2224 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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