Weigh In record (no journal entry) for 29 July 2023
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 50.54g | Prot: 170.17g | Carbs: 435.34g.
Breakfast: Quest S'mores Protein Bar, Verb Energy Cookie Butter, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Tasty Wok Chinese Steamed Pork Buns, Del Monte Sliced Bartlett Pears (No Sugar Added), Watermelon , Steamed Dumpling (Filled with Meat Poultry or Seafood), Bananas , Chobani Zero Sugar Mixed Berry, Darigold Refuel. Dinner: Chicken Sandwich, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Emerald Cove Organic Pacific Nori, Better Body Foods PB Fit Peanut Butter Powder, Clover Honey, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 6.4 kg a Week
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