Weigh In record (no journal entry) for 29 July 2023
|
111.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 76.64g | Prot: 28.18g | Carbs: 107.45g.
Breakfast: Challenge Spreadable Butter with Canola Oil, 2% Fat Milk, Ocean Spray Craisins Dried Cranberries, Almonds, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Daisy Sour Cream, Cucumber, Baby Carrots , Daisy Sour Cream, Cucumber, Baby Carrots , Planters Honey Roasted Mixed Nuts. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChshireKat's Weight History
|