Weigh In record (no journal entry) for 29 July 2023
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109.4 kg
Lost so far: 21.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.43g | Prot: 133.94g | Carbs: 46.14g.
Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Cellucor Cor-Performance Creatine. Dinner: Gatorade Zero Berry, Sriracha Sauce, Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Spitz Cracked Pepper Sunflower Seeds, SciVation Xtend BCAAs, Cellucor Cor-Performance Creatine. more...
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Losing 0.3 kg a Week
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ichibahn's Weight History
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