Weigh In record (no journal entry) for 29 July 2023
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 64.46g | Prot: 92.91g | Carbs: 128.36g.
Breakfast: Colun Leche Descremada, Nescafé Café Tradición, Plátano. Lunch: Jugo de Mango, Lider Palta Hass, Lechuga, Aceite de Oliva, Cebolla Morada, Carne. Dinner: Kanikama, Zumo de Limón, Dole Lechuga Escarola, Traverso Pepinillos. Snacks/Other: Jamón de Pavo, Manzana Verde, El Golfo Kanikama, Mandarinas. more...
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2295 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Natallia Dylko's Weight History
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